Triathlon · Singapore
Shawn
From Curiosity to Podium Finishes
T100 Triathlon, Singapore - qualified for World Champs; Oceanman 2026 Bali - 2nd runner-up
Unleash your power
Train with intention.
Race with confidence.
Structured, personalised coaching for endurance athletes striving to be a stronger version of themselves everyday.
- Programming Individualised
- Adjustments Data-driven
- AssessmentsMonthly
- Race-readyStrategy
About Tri Nation
Coaching that respects you and your passion.
Tri Nation is a Singapore-based endurance coaching partner dedicated to helping you achieve measurable results at your next race.
You can expect personalised coaching plans, targeted one-to-one training, and supportive group sessions that will fit your lifestyle and goals. Your training plan is written and reviewed weekly by a qualified coach, ensuring it adapts to your progress, schedule, and ambitions—so you can consistently perform at your best, at your pace.
More about us →Programmes
Become your best self
Why Tri nation
No hype. No shortcuts. Just structure that compounds.
Adaptive plans
Your training adjusts to your life — not the other way around.
Holistic coaching
1-on-1 and group sessions to bring out the best in you on race day.
Strength + endurance
Integrated programming so you don't have to stitch it together.
Our Athletes
Real athletes. Real experiences.
Triathlon · Singapore
Aoi
From Curiosity to Podium Finishes
T100 Triathlon, Singapore - qualified for World Champs; Oceanman 2026 Bali - 2nd runner-up
Triathlon · Singapore
Angie
From Curiosity to Podium Finishes
T100 Triathlon, Singapore - qualified for World Champs; Oceanman 2026 Bali - 2nd runner-up
Triathlon · Singapore
Wei Qiang
Becoming Fearless
MetaSprint 2026 - sprint distance; Oceanman 2026 Bali - completed 5km
Triathlon · Singapore
Raymond
For The Love of the Game
T100 Triathlon 2026: Olympic distance; MetaSprint 2026: XL distance; TriFactor 2025: first triathlon
FAQ
Your questions, answered.
Do I get a generic plan or a tailored programme?+
Your coach will design a unique training plan designed around your lifestyle, and reviews your progress each week.
What sports do you support?+
Marathons, duathlons, biathlons, triathlons, and HYROX. You name it.
Do I need a fitness tracker?+
Recommended but not required. Having a fitness tracker will help you and your coach to better understand your performance and support your training requirements.
How much time per week do I need?+
Your plan is designed around your lifestyle. Stay committed to your goals and we will help you get there.
Train with intention. Book your first session.
Book SessionPick a programme, pick a slot, train this week.