Whether you are aiming to do your first 5K, conquering an ultra distance race, or simply improving your aerobic fitness, our running programme is built around the principle that consistent, intentional miles beat heroic ones. You will pair aerobic base work with threshold and goal-specific intensity, while keeping strength and mobility in the same plan.
What is included:
✅ Aerobic & threshold testing
✅ Running programme
✅ Strength recommendations
✅ Race pacing
✅ Running form review
Monthly price: S$180.00